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Spinach oats tikki is a scrumptious and wholesome snack that mixes the goodness of leafy greens with the facility of oats. It’s an excellent various to deep-fried snacks, providing each taste and diet in each chew. This recipe is ideal for health-conscious eaters, health lovers, and anybody searching for a light-weight, filling, and healthful snack. The tikkis may be pan-fried with minimal oil, making them an excellent choice for teenagers’ tiffin bins, tea-time treats, and even as burger patties. On this straightforward recipe, you’ll discover ways to make crispy spinach oats tikkis at home in simply 5 simple steps.
Step 1: Blanch spinach and put together the bottom combination
Begin by washing two cups of contemporary spinach leaves totally to take away any grime. Blanch them in scorching water for 1 to 2 minutes till wilted, then switch instantly into ice-cold water. This helps retain their brilliant inexperienced shade. Squeeze out the surplus water fully and finely chop the blanched spinach. In a big mixing bowl, mix the chopped spinach with half a cup of grated boiled potatoes. This potato base helps bind the tikkis and provides a creamy texture to the ultimate dish.
Step 2: Add oats and spices to the combination
Now add half a cup of fast oats or rolled oats to the spinach-potato combination. Oats act as a wholesome binder and in addition present texture and fiber. Add finely chopped inexperienced chilies, one teaspoon of grated ginger, and a pinch of turmeric. Season with salt, somewhat chaat masala, and half a teaspoon of cumin powder. Combine all the things properly utilizing your arms or a spoon till all substances are evenly mixed. The combination ought to really feel agency and never too sticky. If it feels too comfortable, you may add extra oats or a spoon of breadcrumbs.
Step 3: Form the tikkis evenly
Take small parts of the combination and form them into spherical, flat tikkis. Make certain they’re all roughly the identical dimension so that they cook dinner evenly. You possibly can flippantly grease your arms with oil to forestall sticking whereas shaping. Place the formed tikkis on a plate or tray and allow them to relaxation for 5 to 10 minutes. This helps the oats take in moisture and makes them maintain form higher whereas cooking.
Step 4: Prepare dinner the tikkis till crispy and golden
Warmth a non-stick pan or tawa and drizzle somewhat oil. As soon as scorching, place the tikkis gently onto the pan and cook dinner them on medium warmth. Flip after 3 to 4 minutes or as soon as the underside is golden brown. Prepare dinner the opposite facet equally. Press gently with a spatula whereas cooking to make sure even crispiness. You should use little or no oil, simply sufficient to maintain them from sticking. As soon as each side are crisp and golden, take away them from the pan and place on a kitchen paper to soak up extra oil if wanted.
Step 5: Serve scorching with dips and accompaniments
Serve the new spinach oats tikkis with inexperienced chutney, yogurt dip, or tomato ketchup. It’s also possible to pair them with a facet salad or stuff them right into a sandwich or wrap for a extra filling meal. These tikkis style finest when scorching and contemporary however can be reheated on a pan. They’re good as night snacks, social gathering starters, and even wholesome breakfast gadgets.
Do-it-yourself spinach oats tikkis are a wholesome and flavorful snack that’s straightforward to organize and nice for guilt-free munching. With the richness of spinach, the fiber of oats, and a mix of simple spices, these tikkis make snacking each scrumptious and nutritious. You possibly can customise the flavors as per your style and luxuriate in them pan-fried with minimal oil. Whether or not you’re feeding children or planning a light-weight appetizer for visitors, spinach oats tikkis are positive to please everybody at the desk.
